Love Is Not Meant To Be Painful

Spiritual awakening leads us to the fact that love is never meant to be painful as we see it today. Once one realizes that love really is a choice, the idea of love changes forever.

Energy Pressure Around The Head

Most of those who experience spiritual awakening complain that they suffer an energetic pressure around the crown, and 3rd eye chakras. Find out the reasons behind this kind of pressure, and how to release it.

It Is Time To Make A Shift

It is true that more people are experiencing spiritual awakening, the earth is shifting into a new age of peace, and love. Where do you stand as the shift happens? Become part of the shift.

Wednesday, January 2, 2013

The Solar Plexus Chakra

image of the solar plexus chakra
The solar plexus chakra is located right above the navel and just below the sternum. The color associated with this chakra is golden yellow, and it is the energy center where ego resides. Solar plexus is the source of your personal power, self-worth, and self-belief. When the solar plexus chakra is balanced, you have the courage to walk through your fears, speak up for yourself when needed, and you exert will power and self-control more often.
In such situations you notice higher energy vibrations, tall posture, and a firm voice. It is noted that the successful people around us always stand tall, they speak with confidence, and conviction looking others straight in the eyes. Balanced solar plexus chakra gives a sense of self-mastery, NOT control over others; The difference is big. On the other hand, when the solar plexus chakra is weak or blocked we tend to become more disappointed, and frustrated, feeling as victims most of the time, our expectations lowers, and we experience a lack of self-confidence. Here are easy tools that can help you work on your solar plexus chakra.

1- Meditating On The Solar Plexus Chakra

As in all meditation techniques, sit comfortably, and make sure not to be disturbed for at least ten minutes. Start breathing slowly, and deeply. Feel your body parts relax as you breathe, let your feet relax, let your legs, your hips, and torso relax. Let this wave of relaxation move up your spinal cord relaxing all muscle groups in your back, feel the relaxation wave move your abdomen area, and then  slowly going up your chest relaxing all muscles, and organs in that area. Allow the wave of relaxation to slowly move to your shoulders, neck, and head, then feel it on your face, let it relax all muscles on your face, feel this wave of relaxation taking over your whole body until you are completely relaxed.

Now that you are relaxed, bring your awareness to the solar plexus center, feel the energy spinning there. Imagine, and feel a shining golden sun expanding from the solar plexus. Feel the warm rays of this shining sun on your body. Let this warm wave expand to fill your whole being. Feel how powerful you are, how successful you are, and how confident you are. Remind yourself by affirming that you are powerful, confident, and successful. Continue to say the affirmations until you completely feel them.

2- Guided Meditation

For those who find it hard to meditate on their own, below is a guided meditation for the solar plexus chakra, as always, if you do not find this meditation useful, please try to find other versions on Youtube, you should be able to find many.

3- Practice Self-Mastery

Beside meditation, it is important to practice self-mastery to maintain a healthy solar plexus chakra; and also, a much better life style. Always look people in the eye when you talk to them, maintain a smile on your face, dress sharp at all times. Make sure to walk tall, keep your back straight, walk faster. Practice speaking up for yourself when you need to, this can be challenging at first, but if you do it once, it become pretty easier, just do it ONCE. If you stick to those practices on daily basis, your self-confidence will build up, and you will enjoy a very strong solar plexus chakra.

4- Make Use Of Essential Oils

Essentials oils are amazing especially when used during meditation, and are known to work wonders. elemi, frankincense, angelica, vetiver, cedarwood, rosewood, rose, neroli, helichrysum, and myrrh oils are known to help purify, and balance the solar plexus chakra. Essential oils can be used in the form of scented candles or in candle or electric diffusers. Essential oils can be used in many different ways, check out how to use essential oils effectively for more information.

5- Food That Fuels The Solar Plexus Chakra 

Pasta, cereal, rice, flax seed, sunflower seeds, and other granola, and grains are known to help purify the solar plexus chakra; also dairy products like milk, yogurt, and cheese are very beneficial to this energy center. Some spices are very powerful when it comes to purifying the solar plexus, and those are ginger, peppermint, melissa, cumin, and turmeric.

6- Symptoms Of Awakening The Solar Plexus Chakra

The most common physical feeling that people usually report is the feeling of butterflies in the solar plexus area. Others also experience tingling, vibrations, and energetic flushing sensations above the navel area.

Thank You
Love & Light

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Qoute Of The Day

In life we only get what we believe; if a lot of negative events are manifesting into our lives, it is time to question what we believe, and change it... To change what we get.

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This blog is aimed to deliver spiritual knowledge away of any restrictions, rules or must do`s. Since everyone is different, the knowledge presented here are just eye opening, and can be adjusted according to one`s needs.


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