Love Is Not Meant To Be Painful

Spiritual awakening leads us to the fact that love is never meant to be painful as we see it today. Once one realizes that love really is a choice, the idea of love changes forever.

Energy Pressure Around The Head

Most of those who experience spiritual awakening complain that they suffer an energetic pressure around the crown, and 3rd eye chakras. Find out the reasons behind this kind of pressure, and how to release it.

It Is Time To Make A Shift

It is true that more people are experiencing spiritual awakening, the earth is shifting into a new age of peace, and love. Where do you stand as the shift happens? Become part of the shift.

Friday, January 4, 2013

The Throat Chakra

Image of the throat chakra
The throat chakra is located around the throat / neck region. The color associated with this chakra is sky blue, and it reflects our ability to communicate honestly. Voice is vibration, and this energy center influences the vibrations that come out of our mouth. Did you ever criticize a person, and did not realize how such words came out of your mouth? Did you ever lie, and couldn't explain why? Do you always suffer from a sore throat? Well, those are common sign for an unbalanced throat chakra. When the throat chakra is balanced, we only speak the truth at all times, our ability to communicate enhances, and the words that come out of our mouths are well controlled. With a healthy throat chakra, we have the ability to control when to speak, and this is a very important factor when it comes to spiritual development because speaking when it is not necessary is just a big waste of energy.
When the throat chakra is over active, we tend to speak A LOT, and in return we never listen. To listen, one should have a calm pure mind, and when the throat chakra is balanced, the right words will flow out of no where; So, it is very wise to balance your throat chakra to enhance your ability to listen to others, and to speak the right words.

1- Meditating On The Throat Chakra

It takes less than 10 minutes to meditate on the throat chakra. Sit comfortably in a quite place where you will not be disturbed for the period of this exercise. By now if you are following the chakra series articles, you already know how to relax your body, if not, here is a quote of the relaxation technique below:

sit comfortably, and make sure not to be disturbed for at least ten minutes. Start breathing slowly, and deeply. Feel your body parts relax as you breathe, let your feet relax, let your legs, your hips, and torso relax. Let this wave of relaxation move up your spinal cord relaxing all muscle groups in your back, feel the relaxation wave move your abdomen area, and then slowly going up your chest relaxing all muscles, and organs in that area. Allow the wave of relaxation to slowly move to your shoulders, neck, and head, then feel it on your face, let it relax all muscles on your face, feel this wave of relaxation taking over your whole body until you are completely relaxed.

Now that you are relaxed, imagine, and feel a sky blue energy ball spinning in your throat area, feel it moving back and forth, left and right, up and down, completely purifying your neck region. As you feel the vibrations rising in the throat area, say and feel the following affirmations "I communicate perfectly with myself, and others. I speak only when i need to. I can listen to others with a pure mind trusting that whatever words will come out of my mouth are going to be perfect. I speak honesty. I speak love." Continue to say those affirmations until you completely feel them, and believe them. When done, thank the sky blue energy for healing your throat chakra, and end your meditation.

2- Guided Meditation

Listen to the guided meditation below if it is not easy for you to meditate on your own.

3- Practice Wise Speaking

To practice wise speaking we should first understand how to listen. Many of us fall in the mistake of trying to prepare an answer when someone speaks to us, and instead of listening carefully, we keep our mind busy analysing what we hear to form a correct answer. To listen means to clear your mind from any thoughts as you hear the words, and deep inside you, be sure that when it is your turn to speak, the right words will just flow out of your mouth. This is the key to wise speaking, because if you can't listen, your words are not going to be of any value. Also practice expressing yourself without fear. When you fear expressing yourself because you are not sure how people will judge your words, you turn yourself into an approval seeker. It does not matter what people think, express yourself to feel the JOY of being able to express yourself. Practice speaking only positive words, think thousands of times before you criticize someone. To speak wisely, speak positively or simply zip your mouth, and smile.

4- Make Use Of Essential Oils

Essential oils like eucalyptus, tea tree, sandalwood, cajuput, frankincense, lavender, and clary sage are great tools to help balance, and purify the throat chakra, you can use them during meditation or just in the room where you are present. For more information on how to use essential oils please check how to use essential oils effectively.

5- Food That Fuels The Throat Chakra

Soups, hot drinks, juices, hot water, and fruits can all help balance the throat chakra. Make sure to drink enough water on daily basis; this will not only help your throat chakra, but will also help your whole body to detox. It is important to highlight that when i say drink enough water, i mean enough water supply from juices, soups, and of course pure water.

6- Symptoms Of Awakening The Throat Chakra

When the throat chakra awakens, you may get a sore throat as a sign of detox, but this disapears after a while, and never comes back. Many also report a buzzing energetic sensation in the throat region, and sometimes it feels like an air ball moving up and down the throat.

Thank You
Love & Light

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Qoute Of The Day

In life we only get what we believe; if a lot of negative events are manifesting into our lives, it is time to question what we believe, and change it... To change what we get.

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